Most athletes are familiar with the term beta-alanine but don’t know what it does or how it can boost their workouts. Even those using beta-alanine may not really understand what it really does for them. Most people will often argue that it helps them do more reps which is true, but that’s not all. Knowing the correct information about beta-alanine is crucial to understand what you gain from using it and how well to use it. This article will explore things you didn’t know about beta-alanine.
- It Helps Preserve Muscle Mass
When doing intense exercises, you tend to lose a lot of fat, which is often accompanied by mass loss. Many supplements are on the market today, and most will work on the concept that you have fat loss, which leads to muscle loss. This can be frustrating and lead to losing the morale to work out. However, using beta-alanine helps you lose the fat that you don’t want and instead helps in the improvement of lean mass. The best tip to achieve this is combining high-intensity cardio with beta-alanine; you gain and maintain muscle and lose fat.
- Beta-Alanine Helps Delay Fatigue During Intense Cardio
It’s normal to get fatigued during intense cardio sessions. However, this can limit your exercise time and cause failure to reach your goals. When exercising vigorously, your body accumulates hydrogen ions, lowering your blood pH level. This, in turn, contributes to fatigue. Beta-alanine helps produce carnosine, an amino acid that helps buffer the hydrogen ions, allowing you to exercise intensely for extended periods without fatigue. Most high-intensity exercise lasts at least 2 minutes, and beta-alanine can be beneficial. Research has revealed that beta-alanine improves your sprinting performance significantly and delays the onset of fatigue in exercises such as maximal cycling to exhaustion.
- Helps improve Your Tactical Skills
Using beta-alanine helps increase the carnosine levels, which helps to lessen the fatigue in your muscle. Carnosine is found in the skeletal muscles and is also found in the brain in high quantities. If your sport requires high tactical thinking, beta-alanine will help boost this by affecting the carnosine, which refreshes the brain. You will be able to focus and think creatively as you will experience no fatigue.
- Enables Greater Training Volume
If you love lifting weights and desire to increase your volume, then beta-alanine is good for you. People lifting weights and other exercises might think that beta-alanine is only effective in cardio. However, beta-alanine will help ease the fatigue enabling you to perform more reps, put more weight on the bar, and will allow you to do additional sets. Additionally, it leads to improvement in resistance- training and managing a few extra sets, leading to greater training volume.
Wrapping Up:
The above are things you didn’t know about beta-alanine, but now you know. Ensure you use the supplement as required to get the best result when exercising. With beta-alanine, your workouts will be fun, and you can reach your desired goals. Additionally, you can gain more mass and muscle as you lose your fat. Don’t forget to take it before your exercise for better results.
