Do you always look like you’re blushing even when you’re not? Is your face constantly red, particularly in the chin, forehead, cheeks, and nose area? What about your chest and ears? Do they tend to look red? If you’ve answered yes to these questions then there is a chance that you may have rosacea.
This skin condition is made up of four sub-types, each with their own symptoms. While there is no exact number of sufferers, it has been reported that as many as 415 million people around the world may suffer from the condition, making it more common than you may have thought.
So, how can you deal with rosacea? Is there a way to calm down the redness, inflammation, and pain that can be associated with it? Here are five treatments you may want to try.
Essential Oils
One way you can combat the irritation and redness that go hand-in-hand with rosacea is to use essential oils. Forces of Nature have a Rosacea Control rollerball essential oil blend that was created to address the needs of sufferers. Simply roll the blend onto affected areas and the oils will be able to penetrate the skin, help to tone and balance it, and then stimulate an autoimmune response. The oils are also able to shrink the blood vessels that are enlarged, which then calms down the redness.
Some essential oils that have been shown to be helpful include chamomile oil, sea buckthorn oil, sesame oil, rosehip seed oil, tea tree, lavender, and cypress.
Make Sure You Wear SPF
It’s also incredibly important to be sure you are always wearing adequate SPF protection, even if you’re just going out for a short period of time. Sunlight is actually one of the top triggers for rosacea flare-ups, so you want to be sure you’re doing what you can to avoid it. Wearing a hat can also be helpful to reduce the amount of sun your face gets.
Use Gentle Skincare Products
While you may be tempted to reach for the potent and powerful skincare products on the market, typically it’s best to stick to natural, mild, and gentle items. You want to steer clear of harsh chemicals, scents, and colors, all of which can trigger a flare-up.
Lifestyle Changes
There are also lifestyle changes you can make that will, again, help reduce the flare-ups. This can include drinking cold rather than hot beverages, trying not to get too overheated and sweaty, and doing what you can to avoid stress.
Speak to Your Doctor About Medication
For those who have tested a number of natural remedies and tried to avoid all the common triggers, but they still suffer from large flare-ups, medication may be the best option. Your doctor can speak to you about medicated creams that will help with the redness, as well as other options.
Plenty of Ways to Fight It
Each of these treatments can help to reduce the symptoms you have and even help to prevent future flare-ups of your psoriasis.
