Essential Vitamins for Improved Digestive Health
Most people suffer from digestive problems but don’t know where to turn to. Nevertheless, digestion is a critical aspect of your overall health, and this is why most people use digestive supplements to enhance their digestion. These supplements promote healthy digestion and improve your overall health and wellness. They are rich in vitamins and enzymes responsible for a healthy digestive system.
Why is healthy digestion important?
Healthy digestion is a foundation for better health and wellness. If your digestive system isn’t functioning optimally, your overall health is at risk. And this is because your body will be unable to absorb essential nutrients necessary for optimal body functioning.
A healthy digestive system helps break down food and deliver nutrients to different body parts. However, your body may lack adequate nutrients to produce the necessary enzymes for a normal digestive system, hence the need to incorporate digestion supplements in your diet.
What are the essential vitamins for improved digestive health?
You can get vitamin B in protein-rich foods like fish, poultry, meat and dairy products. Also, you can get the vitamins in beans and green leafy vegetables. These vitamins are water-soluble and should form part of your regular diet. Essential B vitamins for a healthy digestive system include; B1, B3, B12, B6, and Biotin.
Vitamin C is an antioxidant, and many people associate it with the immune system. However, it’s vital for healthy digestion and supports healthy teeth and gums. It also helps your body in iron absorption. You can get vitamin C in supplements or food sources, including; citrus fruits, tomatoes, broccoli, peppers, berries and fortified cereals.
You can get vitamin D from most food sources. These include red meat, oily fish, egg yolks, liver, fortified foods and more. Other vitamin D sources include supplements and sun exposure. Vitamin D supports your body in absorbing calcium, and healthy levels of the vitamin in the body can reduce your risk of colon cancer- according to a 2015 study published by GUT.
Vitamin A is famous for its vision boosting properties. Also, it supports the immune system, bone and reproductive health. Examples of vitamin A-rich foods include colorful fruits, potatoes, milk, liver, citrus, kales and other dark green vegetables.
Vitamin A isn’t directly related to the digestive system, but its deficiency improves your risk of gastrointestinal diseases, which can affect your digestion. Vitamin A deficiency is common among patients who have Crohn’s disease.
Why take digestive supplements?
There are different food sources, but we often eat a lot of junk and processed foods. This can strain your digestive system to generate more enzymes to resolve the mess. Also, your body may produce fewer enzymes, making it hard to process food.
This can affect your health, making it hard for your body to absorb all the essential nutrients from food. And this is why digestive supplements are handy.
In summary, you can now get different digestive supplements in the market. These come with numerous gains and will improve your digestive health. However, it’s best to order from legitimate stores to avoid scams. If unsure of what to go for, consult your doctor for guidance.