Citicoline is one of the best nootropics that deliver amazing outcomes for the brain. It is one amongst the most preferred smart drugs for least chances of side-effects. Our body is capable of producing citicoline, which makes it apparent that our body needs citicoline for various functions. While the body produces a certain amount of citicoline, there are chances that it doesn’t meet the needed amounts. This is when having citicoline supplement can help you make up for the needed quantity of citicoline. You’d find citicoline in various forms, like citicoline capsules and citicoline powder. No matter what form of the supplement you use, the benefits would be similar. With all of that being said, here’s a list of benefits of citicoline for the brain.
Memory Improvement
One of the primary reasons why people have nootropics is for a better memory. Starting with students who attend college to adults who go to work, a good memory can reward in various ways, like better grades and promotion at work. Citicoline helps in both enhancing the ability to learn and the ability to retaining and recall memories. Acetylcholine is the neurotransmitter that helps retaining memory. And citicoline increases the level of acetylcholine that circulates in the brain.
Energy
Citicoline also can bring down fatigue by providing energy to the brain. As a result, you would be able to focus on a task in a better way and thus be productive. Here again, this is achieved by the production of acetylcholine. Citicoline supplements directly work to bring about a quick sense of alertness and attention. This helps in evading unwanted brain fatigue and inability to concentrate. Whether it is preparing for an exam or listening to a lecture, you would be able to do a better job at it with the help of citicoline supplement.
Protection of Brain
For normal brain cells, there is a semi-permeable membrane. This membrane helps in letting in all the nutrients, oxygen, and water and prevents harmful substances from entering. However, sometimes there can be a leakage in the membrane because of which toxins and hazardous substances can make their way into the cell. Having enough amounts of citicoline would help in making sure the cell membrane does not leak.
Brain Aging Slow Down
Out of an array of the reason behind the aging of the brain, two major reasons are inflammation and the presence of free radical. Citicoline is a good anti-inflammatory agent. It also helps in getting rid of free radicals and free oxygen molecules in the brain. Free radicals and free oxygen molecules can cause oxidative stress. Oxidative stress can quicken the pace of aging of the brain and cause various mental problems. As you have citicoline supplement, you would be able to take better care of your brain so that it functions efficiently for a long term.
Neurological Disorders
While citicoline has become one of the most readily available over the counter drugs, there used to be a time when citicoline was a prescribed drug for various neurological disorders. Citicoline was first put to use in Japan, where it had been one of the drugs for stroke. And then it spread to the parts of Europe, after which it became a globally available drug, now being manufactured by various brands. Citicoline can be helpful in calming symptoms of Alzheimer’s disease, Parkinson’s disease, stroke, memory loss, dementia, etc. Besides these conditions, it can also be helpful in managing cardiovascular conditions.
These are how citicoline can be beneficial for your brain. You can also use citicoline in combination with another nootropic, which is called as “stacking”.
