6 SIMPLE THINGS YOU CAN DO TO MAINTAIN YOUR HEALTH
Good health minimizes your risks of certain infections and diseases like heart disease, diabetes, stroke, cancer, etc., and also keeps you feeling good about yourself. However, many factors contribute to good health. The earlier you begin your journey to achieving good health, the better. Learn about the things you can do to maintain your health.
Make time for whole-body health.
Many people ignore the importance of whole-body check-ups from time to time. According to health experts at the Middletown hospital, visiting your primary care health doctor from time to time helps you benefit from preventative care services and prevent an illness before it starts. You should also get routine cancer screening and stay updated on immunizations.
Always eat a balanced diet.
What you eat impacts your health, and therefore balanced nutrition has many benefits for your health. In fact, making healthier food choices helps you avoid some diseases and even helps you recover from some. Your everyday food selection should include a balance of carbohydrates, proteins, and plenty of vegetables and fruits. Keep the portions moderate and reasonable, avoid skipping meals, and drink a lot of water. It is also bad to eliminate some nutrients such as salt, fat, and sugar from your diet unless on doctor’s advice. Your body needs diverse nutrition, so keep them moderate to maintain a balanced diet.
It may seem hard, but regular exercises are suitable for your physical body and your emotional health as well. Regular exercising can prevent the risks of heart disease, colon cancer, diabetes, hypertension, osteoporosis, depression, anxiety, etc. Routine exercise also leaves you feeling good about yourself, and it can help you lose excessive weight. Plus, no one said you must lift weights or engage in vigorous exercises. It can be as simple as a 30minutes jog or run a day, or walking to work.
Protect your skin
Wearing sunscreen should be part and parcel of your routine every day. Sun exposure has been linked to skin cancer, and sunscreen can limit the UV rays from reaching your skin, especially when you spend time in the sun. Limit the amount of time you spend in the sun and always use a broad-spectrum sunscreen that prevents UVA and UVB rays, at least with an SPF 15.
Lose weight if you are obese
Obesity is associated with many diseases such as diabetes, heart disease, hypertension, high cholesterol, stroke, gallbladder disease, and some cancers. Being overweight could also lead to some problems with your weight-bearing joints such as your hips, knees, and spine and makes you susceptible to arthritis. Therefore try to lose weight if you are overweight. Talk to your doctor about a manageable weight loss program and exercise more.
Avoid smoking and limit your alcohol intake
Tobacco use is linked with lung cancer, heart disease, mouth cancer, and throat cancer. Smoking is also one of the leading causes of chronic obstructive pulmonary disease. Therefore the sooner you quit tobacco use and smoking, the better. Also, avoid or limit your alcohol intake. Ideally, not more than two drinks a day for the men and one drink a day for the women.