5 Helpful Ways to Relieve Chronic Nausea

Chronic nausea can arise from various underlying conditions and treatments. Common causes include chemotherapy, which often induces nausea and vomiting as side effects due to its impact on rapidly dividing cells in the gastrointestinal tract. Those suffering from Gastrointestinal disorders like GERD also experience persistent nausea. Neurological disorders like migraines and brain injuries are known triggers, while certain medications, including opioids and antibiotics, contribute to ongoing nausea. Chronic stress and anxiety may also trigger nausea, and this guide explains some practical ways to manage the awful feeling.

Medical Marijuana

Medical marijuana has been rising in popularity as more people discover its potential to relieve chronic nausea, especially for patients undergoing chemotherapy or suffering from other medical conditions. The product features cannabinoids, compounds that interact with the body’s endocannabinoid system to regulate nausea and vomiting. However, understand the legalization of this product in your state first before using it. For instance, medical marijuana Mississippi is legal for patients with qualifying conditions, including chronic nausea. Most importantly, consult your healthcare provider to establish if this option is suitable and provide the necessary certification.

Dietary Changes

Adjusting your diet can significantly alleviate chronic nausea. Eating small, frequent meals instead of three large ones can prevent your stomach from becoming too full, which often exacerbates nausea. Staying hydrated is essential, but it’s important to sip fluids like water, herbal teas, or clear broths throughout the day rather than drinking large amounts at once. Identify and refrain from trigger foods such as fatty, fried, and spicy items, as well as caffeinated and carbonated beverages to reduce symptoms. Incorporating ginger into your diet, whether through tea, candies, or fresh ginger, is known for its anti-nausea properties and can provide relief.

Medications and Supplements

Several medications and supplements can help manage chronic nausea, but it’s essential to consult a healthcare provider before starting any new regimen. Prescription anti-nausea medications like ondansetron (Zofran) and promethazine (Phenergan) are effective in reducing nausea. Over-the-counter antihistamines such as dimenhydrinate (Dramamine) and meclizine (Bonine) can help alleviate nausea, mainly if it’s related to motion sickness. Vitamin B6 works primarily in pregnant women and is available in dietary and supplement forms.

Acupuncture and Acupressure

Acupuncture and acupressure are traditional Chinese medicine techniques that can help relieve chronic nausea by stimulating specific points in the body. Acupuncture involves a trained practitioner inserting thin needles into specific points on the body. Acupressure involves applying pressure to specific points, such as the P6 point on the inner wrist. Acupressure wristbands can be worn throughout the day to help manage nausea.

Relaxation Techniques

Stress and anxiety can exacerbate chronic nausea, making relaxation techniques valuable for managing this symptom. Deep breathing exercises calm the mind and reduce nausea by promoting relaxation. Progressive muscle relaxation also releases tension and reduces nausea. You may try mindfulness and meditation practices to lower stress levels and symptoms such as nausea. Gentle exercises like yoga, tai chi, and walking can improve overall well-being and help manage chronic nausea.

Take Away

With these strategies, individuals suffering from chronic nausea can manage nausea and improve their quality of life. It’s always important to consult a healthcare provider to tailor these suggestions to specific needs and conditions.